2009 June Fast Weight Loss

2009  June  Fast Weight Loss

Celiac Disease and Foot Pain Celiac disease is a disorder of the small intestines. The main cause is the inability of the small intestines to absorb the protein component known as gluten present in some foods. As this occurs, the body then fails to take in the required nutrients it needs for proper growth and development.

It should be understood, though, that while the disease primarily involves the digestive tract, it is associated with other illnesses and can affect the other parts of the body. Among the diseases that have a link with celiac sprue include diabetes, osteoporosis, lupus, rheumatoid arthritis, ataxia, vasculitis as well as certain neurological disorders such as schizophrenia.

As celiac disease also affects the nervous system, nerve problems can affect the extremities such as the feet. Common symptoms are foot pain, burning sensation, numbness. The pain affecting the feet can either be a sharp or dull one. This condition is referred to as neuropathy which leads a person to feel like he or she is wearing socks or gloves when in reality, they’re not. Weakness of the muscles, numbness, tingling or reduced sensation in the body and face or loss of a person’s sense of touch may also be experienced.

This inherited autoimmune disorder of the small intestines is considered one of the most undiagnosed conditions. It is because the symptoms are very similar to other conditions. It is only when laboratory tests such as blood tests and internal biopsy are performed that physicians are able to confirm the presence of such a disease. For peripheral neuropathy, tests needed may include a neurological exam, electromyography and nerve conduction velocity test.

To prevent celiac disease from getting worse, physicians normally recommended patients to avoid foods containing gluten. A gluten-free diet should not have wheat, rye, barley, oats and other cereals as well as processed foods. Fresh fruits and vegetables plus protein rich food are the best diet. People diagnosed with celiac sprue who follow a gluten-free diet are known to have improved their health considerably and reduced foot pain.

For foot pain and other peripheral neuropathy symptoms, certain drugs that cause such symptoms may be discontinued. In addition, non-drug treatments that can lessen pain may be recommended. These include wearing loose shoes specifically therapeutic shoes, soaking feet in ice water and avoiding standing and walking for long periods. Pain relievers are normally prescribed as well.

Wearing of footwear that is not very tight should be carefully considered. With looser shoes, there’s less pressure to the feet and they become more relaxed compared to using smaller shoes that could only lead to sores, hammertoe and bunions. And since celiac disease sufferers have less sensation in their hands and feet, they may not easily notice if their feet become sore or get a cut. This is more risky as the condition could eventually result in infection without the sufferer being aware of it. For this reason, proper foot care apart from following a strictly gluten-free diet should be observed to keep the condition from worsening.

What is Celiac Disease? Learn more by visiting: www.WhatisCeliacDisease.com

June 21st, 2009 Posted in Uncategorized No Comments » Tips for Faster Hair Growth Every one of us wants to have great looking and healthy hair all the time. We make sure to take good care of it because as we near the golden years, we are bound to experience some form of hair loss problems especially if this issue runs in the family. We sigh or even cringe at the thought of this.

But this should not bother us at all if we know the ways to maintain the health of our hair. In fact, we can even supercharge the growth of our hair if we only follow some tried and tested techniques. You may be surprised to hear about this but yes, there is such a thing as growing hair the faster way.

Get the right nutrients. The condition of our hair depends mainly on the nutrients that our body gets from the food we eat. We’ve been told time and again by our parents and teachers that eating a balanced diet is key to a healthy body and this only follows that having a healthy body leads to healthy hair.

The best solution then is to eat right to get the required daily nutrients. For the hair, the essential vitamins and minerals we need are vitamins A, B complex and E as well as calcium, iodine, iron, magnesium, potassium, manganese, sulfur and zinc.

Take vitamin supplements. We all need supplements to help us get through the day and boost our immune system. Multivitamin supplements that contain vitamins A, B complex, E, C and minerals such as iodine, iron, potassium and zinc are vital for hair growth. Vitamins can promote hair growth.

Get a regular trim. You may not know this but trimming your hair at least an inch or half an inch every six to eight weeks can help speed up its growth. Try it and you’ll see the results. You may have noticed how slow the hair grows if you don’t cut it for several months, right?

Use mild shampoos. Stay away from very strong shampoos and conditioners, if possible. Use local products that are manufactured specifically for your country’s needs. Sometimes many of us would rather go for the imported and branded products which may not be suitable for our type of hair. What you should do is to pick mild products that fit the type of your hair.

Be nice to your hair. Use a brush with soft bristles to prevent hair fall. If you have long hair, make sure to use a wide-toothed comb first after taking a bath to detangle the hair. Be gentle when brushing your hair to massage your scalp and promote healthy hair growth. For women, it’s also best to avoid making very tight ponytails or using very tight hair clips as these can lead to hair fall.

Lead a healthy lifestyle. In other words, avoid vices such as smoking, drinking alcohol and staying up late often. Don’t let stress get the better of you. Instead, get eight hours of sleep every day, eat right, get some exercise and drink plenty of water, if possible the regular eight glasses a day.

Tired of slow growing hair? Learn how to make your hair grow faster and get longer hair up to 5 times faster and get the latest tips for fast hair growth.

June 1st, 2009 Posted in Uncategorized No Comments »

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